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Welcome to the Get Fletched Blog! Here you can find content in regards to any and everything fitness-related. Whether you’re looking for nutrition help or how to consistently exercise, we have something for everyone!
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MOST RECENT POSTS
All About Footwear | Types of Shoes, Factors To Consider
Today I’m going to go over footwear. I’ll talk about what types of shoes you should wear, based on your goals, what sports you play, what you do for work, foot size, foot type, etc..
Foam Rolling | Tips and Tricks
I often wondered, “What is the proper way to do these things?" After high school I signed up for a few personal trainers at a gym and started studying fitness. During my experience and studies, I came across a crucial element to fitness that most athletes, coaches, and trainers are neglecting: foam-rolling.
How to Stretch and Increase Flexibility
Each type of stretching accomplishes a different goal, so knowing when to perform each type of stretch is important. To understand when and how long you should stretch, think of a recipe...
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MOST POPULAR
Take a look at what everyone is looking at. Check back daily for new popular posts and more content here on the Get Fletched Blog.
All About Footwear | Types of Shoes, Factors To Consider
Today I’m going to go over footwear. I’ll talk about what types of shoes you should wear, based on your goals, what sports you play, what you do for work, foot size, foot type, etc..
Foam Rolling | Tips and Tricks
I often wondered, “What is the proper way to do these things?" After high school I signed up for a few personal trainers at a gym and started studying fitness. During my experience and studies, I came across a crucial element to fitness that most athletes, coaches, and trainers are neglecting: foam-rolling.
How to Stretch and Increase Flexibility
Each type of stretching accomplishes a different goal, so knowing when to perform each type of stretch is important. To understand when and how long you should stretch, think of a recipe...
RECOMENDED
Look at what our favorite posts are and what we recommend!
All About Footwear | Types of Shoes, Factors To Consider
Today I’m going to go over footwear. I’ll talk about what types of shoes you should wear, based on your goals, what sports you play, what you do for work, foot size, foot type, etc..
Foam Rolling | Tips and Tricks
I often wondered, “What is the proper way to do these things?" After high school I signed up for a few personal trainers at a gym and started studying fitness. During my experience and studies, I came across a crucial element to fitness that most athletes, coaches, and trainers are neglecting: foam-rolling.
How to Stretch and Increase Flexibility
Each type of stretching accomplishes a different goal, so knowing when to perform each type of stretch is important. To understand when and how long you should stretch, think of a recipe...
ALL BLOG POSTS
Take a look at all of our blog posts here at Get Fletched.
All About Footwear | Types of Shoes, Factors To Consider
Today I’m going to go over footwear. I’ll talk about what types of shoes you should wear, based on your goals, what sports you play, what you do for work, foot size, foot type, etc..
Welcome to Fitness Adaptive
Welcome to the revolutionary personal training solution that aims to change the world. Read about our goals, motivations, and roadmap for the future as we continually grow and expand our operations...
Hydration
Are you Hydrated enough? You'll be suprised to know you're probably not...
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
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