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THE GET FLETCHED BLOG
Welcome to the Get Fletched Blog! Here you can find content in regards to any and everything fitness-related. Whether you’re looking for nutrition help or how to consistently exercise, we have something for everyone!
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MOST RECENT POSTS
Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Running Faster | What can you do?
Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. Train better, faster, and harder for results when it comes to running short and long-distance!
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
Catagories
HEALTH AND NUTRITION
WEIGHT LOSS
PHYSICAL TRAINING
TIPS AND TRICKS
Social Media
MOST POPULAR
Take a look at what everyone is looking at. Check back daily for new popular posts and more content here on the Get Fletched Blog.
Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Running Faster | What can you do?
Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. Train better, faster, and harder for results when it comes to running short and long-distance!
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
RECOMENDED
Look at what our favorite posts are and what we recommend!
Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Running Faster | What can you do?
Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. Train better, faster, and harder for results when it comes to running short and long-distance!
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
ALL BLOG POSTS
Take a look at all of our blog posts here at Get Fletched.
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
Hydration
Are you Hydrated enough? You'll be suprised to know you're probably not...
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
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