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“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
Are you Hydrated enough? You'll be suprised to know you're probably not...
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
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