by Fletcher Stanworth | Mar 18, 2022 | Corrective EX, Physical Training
Bodyweight Exercises Welcome to the Fitness Adaptive podcast! Today, we’ll go over bodyweight exercises. All throughout my childhood and teenage years, I played sports, took fitness classes, and aimed to improve my overall health. I wanted to run faster, jump higher,...
by Fletcher Stanworth | Dec 13, 2021 | Corrective EX, Tips & Tricks
How to Stretch and Increase Flexibility Welcome to the Fitness Adaptive live podcast! Today’s topic is stretching. We’ll talk about different types of stretching, when to stretch, and what type of stretching will benefit you the most. There are two main types of...
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