by Fletcher Stanworth | Feb 25, 2022 | Health & Nutrition, Tips & Tricks
Hydration Welcome to the Fitness Adaptive podcast! Today’s topic is hydration. I’ve been active all my life. I love to exercise, play sports, and learn about the best fitness techniques. Throughout all of my training and exercise, fitness and sports coaches always...
by Fletcher Stanworth | Feb 11, 2022 | Health & Nutrition, Weight Loss
Simple Carbs vs Complex Carbs Simple Carbs vs Complex Carbs Carb consumption starts with the two main types of carbs, simple and complex. Knowing about these two types of carbs can help you know when and how many carbs you should consume. Simple carbs are found in...
by Fletcher Stanworth | Sep 3, 2021 | Health & Nutrition
The TRUTH About Diets | What They DON’T Want You to Know! https://get-fletched.com/wp-content/uploads/2021/09/Episode-1-Fitness-Adaptive.wav Welcome to the Fitness Adaptive live podcast. My name is Fletcher Stanworth, I’m the founder and CEO of fitness adaptive....
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