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Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Bodyweight Exercises
It seems really fortunate that there are so many things you can do to improve your fitness without expensive equipment, but do bodyweight exercises actually work? Have you ever bought a workout program that promised results that never came to fruition?
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
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Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Bodyweight Exercises
It seems really fortunate that there are so many things you can do to improve your fitness without expensive equipment, but do bodyweight exercises actually work? Have you ever bought a workout program that promised results that never came to fruition?
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
RECOMENDED
Look at what our favorite posts are and what we recommend!
Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Bodyweight Exercises
It seems really fortunate that there are so many things you can do to improve your fitness without expensive equipment, but do bodyweight exercises actually work? Have you ever bought a workout program that promised results that never came to fruition?
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
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Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Bodyweight Exercises
It seems really fortunate that there are so many things you can do to improve your fitness without expensive equipment, but do bodyweight exercises actually work? Have you ever bought a workout program that promised results that never came to fruition?
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
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