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Welcome to the Get Fletched Blog! Here you can find content in regards to any and everything fitness-related. Whether you’re looking for nutrition help or how to consistently exercise, we have something for everyone!
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Foam Rolling | Tips and Tricks
I often wondered, “What is the proper way to do these things?" After high school I signed up for a few personal trainers at a gym and started studying fitness. During my experience and studies, I came across a crucial element to fitness that most athletes, coaches, and trainers are neglecting: foam-rolling.
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
Running Faster | What can you do?
Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. Train better, faster, and harder for results when it comes to running short and long-distance!
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
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Foam Rolling | Tips and Tricks
I often wondered, “What is the proper way to do these things?" After high school I signed up for a few personal trainers at a gym and started studying fitness. During my experience and studies, I came across a crucial element to fitness that most athletes, coaches, and trainers are neglecting: foam-rolling.
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
Running Faster | What can you do?
Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. Train better, faster, and harder for results when it comes to running short and long-distance!
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
RECOMENDED
Look at what our favorite posts are and what we recommend!
Foam Rolling | Tips and Tricks
I often wondered, “What is the proper way to do these things?" After high school I signed up for a few personal trainers at a gym and started studying fitness. During my experience and studies, I came across a crucial element to fitness that most athletes, coaches, and trainers are neglecting: foam-rolling.
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
Running Faster | What can you do?
Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. Train better, faster, and harder for results when it comes to running short and long-distance!
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
ALL BLOG POSTS
Take a look at all of our blog posts here at Get Fletched.
Foam Rolling | Tips and Tricks
I often wondered, “What is the proper way to do these things?" After high school I signed up for a few personal trainers at a gym and started studying fitness. During my experience and studies, I came across a crucial element to fitness that most athletes, coaches, and trainers are neglecting: foam-rolling.
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
Running Faster | What can you do?
Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. Train better, faster, and harder for results when it comes to running short and long-distance!
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
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