-THE BLOG AND PODCAST-
Get Fletched
THE GET FLETCHED BLOG
Welcome to the Get Fletched Blog! Here you can find content in regards to any and everything fitness-related. Whether you’re looking for nutrition help or how to consistently exercise, we have something for everyone!
Subscribe to the newsletter to get notified about the most recent blog posts and upcoming events, we can’t wait to share more content with you!
MOST RECENT POSTS
Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Bodyweight Exercises
It seems really fortunate that there are so many things you can do to improve your fitness without expensive equipment, but do bodyweight exercises actually work? Have you ever bought a workout program that promised results that never came to fruition?
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
Catagories
HEALTH AND NUTRITION
WEIGHT LOSS
PHYSICAL TRAINING
TIPS AND TRICKS
Social Media
MOST POPULAR
Take a look at what everyone is looking at. Check back daily for new popular posts and more content here on the Get Fletched Blog.
Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Bodyweight Exercises
It seems really fortunate that there are so many things you can do to improve your fitness without expensive equipment, but do bodyweight exercises actually work? Have you ever bought a workout program that promised results that never came to fruition?
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
RECOMENDED
Look at what our favorite posts are and what we recommend!
Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Bodyweight Exercises
It seems really fortunate that there are so many things you can do to improve your fitness without expensive equipment, but do bodyweight exercises actually work? Have you ever bought a workout program that promised results that never came to fruition?
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
ALL BLOG POSTS
Take a look at all of our blog posts here at Get Fletched.
Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Bodyweight Exercises
It seems really fortunate that there are so many things you can do to improve your fitness without expensive equipment, but do bodyweight exercises actually work? Have you ever bought a workout program that promised results that never came to fruition?
Simple Carbs vs Complex Carbs
“How many carbs should I consume?” “Should I keep a low carb count?” “Should I carb-load?”
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
SUBSCRIBE TO THE NEWSLETTER
Subscribe to the newsletter for exclusive access to articles, blog posts, and discounts