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THE GET FLETCHED BLOG
Welcome to the Get Fletched Blog! Here you can find content in regards to any and everything fitness-related. Whether you’re looking for nutrition help or how to consistently exercise, we have something for everyone!
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The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Welcome to Fitness Adaptive
Welcome to the revolutionary personal training solution that aims to change the world. Read about our goals, motivations, and roadmap for the future as we continually grow and expand our operations...
Bodyweight Exercises
It seems really fortunate that there are so many things you can do to improve your fitness without expensive equipment, but do bodyweight exercises actually work? Have you ever bought a workout program that promised results that never came to fruition?
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Take a look at what everyone is looking at. Check back daily for new popular posts and more content here on the Get Fletched Blog.
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Welcome to Fitness Adaptive
Welcome to the revolutionary personal training solution that aims to change the world. Read about our goals, motivations, and roadmap for the future as we continually grow and expand our operations...
Bodyweight Exercises
It seems really fortunate that there are so many things you can do to improve your fitness without expensive equipment, but do bodyweight exercises actually work? Have you ever bought a workout program that promised results that never came to fruition?
RECOMENDED
Look at what our favorite posts are and what we recommend!
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Welcome to Fitness Adaptive
Welcome to the revolutionary personal training solution that aims to change the world. Read about our goals, motivations, and roadmap for the future as we continually grow and expand our operations...
Bodyweight Exercises
It seems really fortunate that there are so many things you can do to improve your fitness without expensive equipment, but do bodyweight exercises actually work? Have you ever bought a workout program that promised results that never came to fruition?
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Take a look at all of our blog posts here at Get Fletched.
The TRUTH about BMI (Body Mass Index)
BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”
Squatting | Are you doing it right?
Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?
Welcome to Fitness Adaptive
Welcome to the revolutionary personal training solution that aims to change the world. Read about our goals, motivations, and roadmap for the future as we continually grow and expand our operations...
Bodyweight Exercises
It seems really fortunate that there are so many things you can do to improve your fitness without expensive equipment, but do bodyweight exercises actually work? Have you ever bought a workout program that promised results that never came to fruition?
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